MARSHMALLOWS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
MARSHMALLOWS: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | AHOLD | Winner |
|---|---|---|---|
| Calories | 345 cal | 463 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 82.8 g | 73.2 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 103 MG | 61 MG |