MARSHMALLOWS vs MAPLE NUT CLUSTER
Nutrition comparison per 100 g serving
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MAPLE NUT CLUSTER wins in 6 out of 10 nutrient categories
MARSHMALLOWS: 2
vs
MAPLE NUT CLUSTER: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | MAPLE NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 548 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 80 g | 52.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | MAPLE NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | MAPLE NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 60 MG |