MARSHMALLOWS vs CARAMEL HARD CANDIES
Nutrition comparison per 100 g serving
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MARSHMALLOWS wins in 3 out of 10 nutrient categories
MARSHMALLOWS: 3
vs
CARAMEL HARD CANDIES: 2
(5 ties)
Overview
| Nutrient | MARSHMALLOWS | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | CARAMEL HARD CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 406 MG |