MARSHMALLOWS vs RAP
Nutrition comparison per 100 g serving
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RAP wins in 6 out of 10 nutrient categories
MARSHMALLOWS: 0
vs
RAP: 6
(4 ties)
Overview
| Nutrient | MARSHMALLOWS | RAP | Winner |
|---|---|---|---|
| Calories | 329 cal | 247 cal | |
| Protein | 0 g | 27.4 g | |
| Carbs | 75 g | 48.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | RAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.2 MG |
Minerals
| Mineral | MARSHMALLOWS | RAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 89 MG |