MARSHMALLOWS vs REGULAR MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
MARSHMALLOWS: 2
vs
REGULAR MARSHMALLOWS: 2
(3 ties)
Overview
| Nutrient | MARSHMALLOWS | REGULAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 345 cal | 300 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 82.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOWS | REGULAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Sodium, Na | 103 MG | 83 MG |