MARSHMALLOWS vs DRIED CANDIED GINGER
Nutrition comparison per 100 g serving
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DRIED CANDIED GINGER wins in 4 out of 10 nutrient categories
MARSHMALLOWS: 3
vs
DRIED CANDIED GINGER: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOWS | DRIED CANDIED GINGER | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOWS | DRIED CANDIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 133 MG |