MARSHMALLOW vs RED
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 5 out of 10 nutrient categories
MARSHMALLOW: 5
vs
RED: 2
(3 ties)
Overview
| Nutrient | MARSHMALLOW | RED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 2.0 g | 0 g | |
| Carbs | 71.4 g | 90 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 51 MG | 83 MG |