MARSHMALLOW vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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MARSHMALLOW wins in 5 out of 12 nutrient categories

MARSHMALLOW: 5 vs CRYSTALLIZED GINGER: 3 (4 ties)

Overview

Nutrient	MARSHMALLOW	CRYSTALLIZED GINGER	Winner
Calories	367 cal	400 cal
Protein	2.0 g	0 g
Carbs	71.4 g	86.7 g
Fat	9.2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARSHMALLOW	CRYSTALLIZED GINGER	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.5 MG	7.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	51 MG	167 MG

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