MARSHMALLOW TREATS vs SPRING MARSHMALLOW PUFFS
Nutrition comparison per 100 g serving
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MARSHMALLOW TREATS wins in 6 out of 11 nutrient categories
MARSHMALLOW TREATS: 6
vs
SPRING MARSHMALLOW PUFFS: 2
(3 ties)
Overview
| Nutrient | MARSHMALLOW TREATS | SPRING MARSHMALLOW PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 421 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 81.0 g | 71.1 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREATS | SPRING MARSHMALLOW PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW TREATS | SPRING MARSHMALLOW PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 405 MG | 132 MG |