MARSHMALLOW TREAT vs PIES

Nutrition comparison per 100 g serving

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PIES wins in 6 out of 14 nutrient categories

MARSHMALLOW TREAT: 5 vs PIES: 6 (3 ties)

Overview

Nutrient	MARSHMALLOW TREAT	PIES	Winner
Calories	381 cal	258 cal
Protein	4.8 g	2.3 g
Carbs	76.2 g	36.7 g
Fat	7.1 g	10.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW TREAT	PIES	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	MARSHMALLOW TREAT	PIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	8.6 MG	1.4 MG
Sodium, Na	286 MG	242 MG

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