MARSHMALLOW SQUARES vs CEREAL, CINNAMON DYNO-BITES
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW SQUARES wins in 11 out of 19 nutrient categories
MARSHMALLOW SQUARES: 11
vs
CEREAL, CINNAMON DYNO-BITES: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW SQUARES | CEREAL, CINNAMON DYNO-BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW SQUARES | CEREAL, CINNAMON DYNO-BITES | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW SQUARES | CEREAL, CINNAMON DYNO-BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 12.9 MG | |
| Phosphorus, P | 188 MG | 71 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 438 MG | 607 MG | |
| Zinc, Zn | 11.7 MG | 4.3 MG |