MARSHMALLOW SANDWICH BITES vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

MARSHMALLOW SANDWICH BITES: 3 vs M&M'S: 5 (2 ties)

Overview

Nutrient	MARSHMALLOW SANDWICH BITES	M&M'S	Winner
Calories	475 cal	524 cal
Protein	2.5 g	9.5 g
Carbs	67.5 g	59.5 g
Fat	25 g	28.6 g
Fiber	2.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW SANDWICH BITES	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSHMALLOW SANDWICH BITES	M&M'S
Calcium, Ca	50 MG	95 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	100 MG	60 MG

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