MARSHMALLOW POP vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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MARSHMALLOW POP wins in 5 out of 11 nutrient categories
MARSHMALLOW POP: 5
vs
ASSORTED JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | MARSHMALLOW POP | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 3.4 g | |
| Carbs | 88.9 g | 91.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW POP | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW POP | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 74 MG | 61 MG |