MARSHMALLOW PIES vs CHOCOLATE MACAROONS
Nutrition comparison per 100 g serving
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MARSHMALLOW PIES wins in 6 out of 11 nutrient categories
MARSHMALLOW PIES: 6
vs
CHOCOLATE MACAROONS: 2
(3 ties)
Overview
| Nutrient | MARSHMALLOW PIES | CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 65.1 g | 52 g | |
| Fat | 16.3 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW PIES | CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW PIES | CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 244 MG | 220 MG |