MARSHMALLOW PEANUTS vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARSHMALLOW PEANUTS: 3 vs ESSENTIAL EVERYDAY: 3 (4 ties)

Overview

Nutrient	MARSHMALLOW PEANUTS	ESSENTIAL EVERYDAY	Winner
Calories	382 cal	391 cal
Protein	2.6 g	0 g
Carbs	92.1 g	87.0 g
Fat	0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW PEANUTS	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	MARSHMALLOW PEANUTS	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	26 MG	109 MG

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