MARSHMALLOW vs MARSHMALLOW PUMPKINS
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 5 out of 10 nutrient categories
MARSHMALLOW: 5
vs
MARSHMALLOW PUMPKINS: 3
(2 ties)
Overview
| Nutrient | MARSHMALLOW | MARSHMALLOW PUMPKINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 344 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 67.6 g | 87.5 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | MARSHMALLOW PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW | MARSHMALLOW PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 149 MG | 31 MG |