MARSHMALLOW MATEYS CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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MARSHMALLOW MATEYS CEREAL wins in 10 out of 18 nutrient categories

MARSHMALLOW MATEYS CEREAL: 10 vs CEREAL: 5 (3 ties)

Overview

Nutrient	MARSHMALLOW MATEYS CEREAL	CEREAL	Winner
Calories	382 cal	455 cal
Protein	5.9 g	6.1 g
Carbs	82.4 g	75.8 g
Fat	2.9 g	13.6 g
Fiber	5.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW MATEYS CEREAL	CEREAL	Winner
Niacin	3.5 MG	4.8 MG
Pantothenic acid	1.8 MG	1.2 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0.5 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSHMALLOW MATEYS CEREAL	CEREAL
Calcium, Ca	441 MG	182 MG
Iron, Fe	13.2 MG	16.4 MG
Magnesium, Mg	71 MG	0 MG
Phosphorus, P	235 MG	61 MG
Potassium, K	191 MG	136 MG
Sodium, Na	676 MG	485 MG
Zinc, Zn	4.4 MG	2.7 MG

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