MARSHMALLOW MATEYS CEREAL vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW MATEYS CEREAL wins in 11 out of 17 nutrient categories
MARSHMALLOW MATEYS CEREAL: 11
vs
ORGANIC EXTRA THICK ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 83.3 g | 69.1 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 4.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 25 MG | |
| Iron, Fe | 10.7 MG | 3.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 338 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |