MARSHMALLOW HOT COCOA SPOON vs PALMER
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW HOT COCOA SPOON wins in 5 out of 11 nutrient categories
MARSHMALLOW HOT COCOA SPOON: 5
vs
PALMER: 3
(3 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA SPOON | PALMER | Winner |
|---|---|---|---|
| Calories | 471 cal | 521 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 73.5 g | 64.6 g | |
| Fat | 20.6 g | 29.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA SPOON | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA SPOON | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 62 MG |