MARSHMALLOW HOT COCOA SPOON vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 4 out of 11 nutrient categories
MARSHMALLOW HOT COCOA SPOON: 3
vs
DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | MARSHMALLOW HOT COCOA SPOON | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 525 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 73.5 g | 47.5 g | |
| Fat | 20.6 g | 35 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW HOT COCOA SPOON | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW HOT COCOA SPOON | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 62 MG |