MARSHMALLOW CREME vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
MARSHMALLOW CREME: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW CREME | HARMONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 83.3 g | 71.8 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CREME | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MARSHMALLOW CREME | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 42 MG | 218 MG |