MARSHMALLOW CEREAL BARS vs FRUIT & NUT CAKE

Nutrition comparison per 100 g serving

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MARSHMALLOW CEREAL BARS wins in 9 out of 17 nutrient categories

MARSHMALLOW CEREAL BARS: 9 vs FRUIT & NUT CAKE: 5 (3 ties)

Overview

Nutrient	MARSHMALLOW CEREAL BARS	FRUIT & NUT CAKE	Winner
Calories	409 cal	398 cal
Protein	4.6 g	3.5 g
Carbs	77.3 g	59.3 g
Fat	11.4 g	16.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW CEREAL BARS	FRUIT & NUT CAKE	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSHMALLOW CEREAL BARS	FRUIT & NUT CAKE
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	91 MG	0 MG
Sodium, Na	295 MG	230 MG
Zinc, Zn	1.4 MG	0 MG

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