MARSHMALLOW CANDY vs CARAMEL

Nutrition comparison per 100 g serving

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CARAMEL wins in 4 out of 10 nutrient categories

MARSHMALLOW CANDY: 3 vs CARAMEL: 4 (3 ties)

Overview

Nutrient	MARSHMALLOW CANDY	CARAMEL	Winner
Calories	371 cal	511 cal
Protein	2.9 g	2.2 g
Carbs	88.6 g	73.3 g
Fat	0 g	24.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW CANDY	CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSHMALLOW CANDY	CARAMEL
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	86 MG	667 MG

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