MARSHMALLOW vs TWISTS
Nutrition comparison per 100 g serving
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TWISTS wins in 3 out of 10 nutrient categories
MARSHMALLOW: 2
vs
TWISTS: 3
(5 ties)
Overview
| Nutrient | MARSHMALLOW | TWISTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 36 MG | 211 MG |