MARSH vs PUFF PASTRY
Nutrition comparison per 100 g serving
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MARSH wins in 6 out of 13 nutrient categories
MARSH: 6
vs
PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | MARSH | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 10.4 g | 6.5 g | |
| Carbs | 35.4 g | 30.7 g | |
| Fat | 16.7 g | 33.9 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSH | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Sodium, Na | 604 MG | 306 MG |