MARSH vs ORGANIC ARTISAN MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MARSH wins in 5 out of 10 nutrient categories
MARSH: 5
vs
ORGANIC ARTISAN MULTIGRAIN ROLLS: 3
(2 ties)
Overview
| Nutrient | MARSH | ORGANIC ARTISAN MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 35.4 g | 51.8 g | |
| Fat | 16.7 g | 2.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH | ORGANIC ARTISAN MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSH | ORGANIC ARTISAN MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 604 MG | 518 MG |