MARRA BROS. vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 11 nutrient categories

MARRA BROS.: 3 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	MARRA BROS.	MIXED NUTS	Winner
Calories	480 cal	600 cal
Protein	8 g	23.3 g
Carbs	68 g	16.7 g
Fat	20 g	53.3 g
Fiber	4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MARRA BROS.	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARRA BROS.	MIXED NUTS
Calcium, Ca	40 MG	133 MG
Iron, Fe	1.4 MG	2.4 MG
Potassium, K	0 MG	666,667 MG
Sodium, Na	520 MG	300 MG

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