MAROU vs COLONIAL ASSORTMENT

Nutrition comparison per 100 g serving

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MAROU wins in 5 out of 10 nutrient categories

MAROU: 5 vs COLONIAL ASSORTMENT: 4 (1 ties)

Overview

Nutrient	MAROU	COLONIAL ASSORTMENT	Winner
Calories	610 cal	458 cal
Protein	11 g	4.2 g
Carbs	40.5 g	62.5 g
Fat	45 g	22.9 g
Fiber	9.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAROU	COLONIAL ASSORTMENT	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	MAROU	COLONIAL ASSORTMENT
Calcium, Ca	400 MG	83 MG
Iron, Fe	14.4 MG	2.3 MG
Sodium, Na	3 MG	83 MG

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