MARMELADA EXTRA QUINCE JAM vs SEEDLESS FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARMELADA EXTRA QUINCE JAM: 3 vs SEEDLESS FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	MARMELADA EXTRA QUINCE JAM	SEEDLESS FRUIT SPREAD	Winner
Calories	278 cal	225 cal
Protein	1 g	0 g
Carbs	66 g	50 g
Fat	1 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARMELADA EXTRA QUINCE JAM	SEEDLESS FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARMELADA EXTRA QUINCE JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	20 MG

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