MARMALADE vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

MARMALADE: 1 vs JAM: 1 (6 ties)

Overview

Nutrient	MARMALADE	JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARMALADE	JAM	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MARMALADE	JAM	Winner
Sodium, Na	25 MG	50 MG

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