MARMALADE vs PRESERVES

Nutrition comparison per 100 g serving

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MARMALADE wins in 2 out of 10 nutrient categories

MARMALADE: 2 vs PRESERVES: 0 (8 ties)

Overview

Nutrient	MARMALADE	PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARMALADE	PRESERVES	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MARMALADE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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