MARMALADE vs RASPBERRY JAM

Nutrition comparison per 100 g serving

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RASPBERRY JAM wins in 3 out of 11 nutrient categories

MARMALADE: 2 vs RASPBERRY JAM: 3 (6 ties)

Overview

Nutrient	MARMALADE	RASPBERRY JAM	Winner
Calories	250 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	65 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MARMALADE	RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	MARMALADE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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