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MARMALADE vs ONION JAM

Nutrition comparison per 100 g serving

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MARMALADE wins in 1 out of 10 nutrient categories
MARMALADE: 1 vs ONION JAM: 0 (9 ties)

Overview

Nutrient MARMALADE ONION JAM Winner
Calories 233 cal 233 cal Tie
Protein 0 g 0 g Tie
Carbs 60 g 60 g Tie
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin MARMALADE ONION JAM Winner
Vitamin C, total ascorbic acid 16 MG 8 MG

Minerals

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Mineral MARMALADE ONION JAM Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 0 MG 0 MG Tie
MARMALADE Nutrition Facts ONION JAM Nutrition Facts Compare Other Foods
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