MARMALADE vs BLACK RASPBERRY JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARMALADE: 1 vs BLACK RASPBERRY JAM: 1 (8 ties)

Overview

Nutrient	MARMALADE	BLACK RASPBERRY JAM	Winner
Calories	233 cal	233 cal	Tie
Protein	0 g	0 g	Tie
Carbs	60 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARMALADE	BLACK RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MARMALADE	BLACK RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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