MARMALADE vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MARMALADE: 3
vs
STRAWBERRY JAM: 3
(2 ties)
Overview
| Nutrient | MARMALADE | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 247 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARMALADE | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14,000 MG | 0 MG | |
| Sodium, Na | 1 MG | 10 MG |