MARMALADE vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 7 out of 11 nutrient categories

MARMALADE: 0 vs PRESERVES: 7 (4 ties)

Overview

Nutrient	MARMALADE	PRESERVES	Winner
Calories	250 cal	142 cal
Protein	0 g	0.5 g
Carbs	65 g	37.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARMALADE	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	21 MG

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