MARMALADE vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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MARMALADE wins in 5 out of 10 nutrient categories

MARMALADE: 5 vs RASPBERRY PRESERVES: 2 (3 ties)

Overview

Nutrient	MARMALADE	RASPBERRY PRESERVES	Winner
Calories	240 cal	300 cal
Protein	0.3 g	0 g
Carbs	60 g	70 g
Fat	0.1 g	0 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MARMALADE	RASPBERRY PRESERVES	Winner
Calcium, Ca	14,000 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1 MG	50 MG

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