MARKETSIDE vs CORN & BEAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARKETSIDE: 3 vs CORN & BEAN SALSA: 3 (4 ties)

Overview

Nutrient	MARKETSIDE	CORN & BEAN SALSA	Winner
Calories	36 cal	50 cal
Protein	0 g	3.3 g
Carbs	7.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MARKETSIDE	CORN & BEAN SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	12 MG

Mineral	MARKETSIDE	CORN & BEAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	500 MG

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