MARKETSIDE vs GAINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARKETSIDE: 4
vs
GAINT: 4
(3 ties)
Overview
| Nutrient | MARKETSIDE | GAINT | Winner |
|---|---|---|---|
| Calories | 529 cal | 423 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 64.7 g | 69.2 g | |
| Fat | 26.5 g | 15.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETSIDE | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 500 MG | 365 MG |