MARKET SALAD vs CHOPPED HERRING SALAD
Nutrition comparison per 100 g serving
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MARKET SALAD wins in 7 out of 10 nutrient categories
MARKET SALAD: 7
vs
CHOPPED HERRING SALAD: 2
(1 ties)
Overview
| Nutrient | MARKET SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 19.3 g | 19.6 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARKET SALAD | CHOPPED HERRING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 202 MG | 554 MG |