MARKET PANTRY vs LEMON FLAVORED SQUARE
Nutrition comparison per 100 g serving
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LEMON FLAVORED SQUARE wins in 6 out of 11 nutrient categories
MARKET PANTRY: 2
vs
LEMON FLAVORED SQUARE: 6
(3 ties)
Overview
| Nutrient | MARKET PANTRY | LEMON FLAVORED SQUARE | Winner |
|---|---|---|---|
| Calories | 427 cal | 360 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 54.7 g | 52 g | |
| Fat | 21.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | LEMON FLAVORED SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET PANTRY | LEMON FLAVORED SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 253 MG | 240 MG |