MARKET PANTRY vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MARKET PANTRY wins in 5 out of 10 nutrient categories

MARKET PANTRY: 5 vs SHELLS & CHEESE: 3 (2 ties)

Overview

Nutrient	MARKET PANTRY	SHELLS & CHEESE	Winner
Calories	357 cal	321 cal
Protein	12.9 g	11.6 g
Carbs	71.4 g	43.8 g
Fat	2.9 g	10.7 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET PANTRY	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARKET PANTRY	SHELLS & CHEESE
Calcium, Ca	114 MG	134 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	929 MG	786 MG

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