MARKET PANTRY vs INDIAN CORN
Nutrition comparison per 100 g serving
Ad 468x60
MARKET PANTRY wins in 4 out of 10 nutrient categories
MARKET PANTRY: 4
vs
INDIAN CORN: 1
(5 ties)
Overview
| Nutrient | MARKET PANTRY | INDIAN CORN | Winner |
|---|---|---|---|
| Calories | 308 cal | 390 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 73.1 g | 95.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | INDIAN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 0 MG |
Minerals
| Mineral | MARKET PANTRY | INDIAN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 146 MG |