MARKET PANTRY vs DRIED KIWI
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 7 out of 11 nutrient categories
MARKET PANTRY: 7
vs
DRIED KIWI: 2
(2 ties)
Overview
| Nutrient | MARKET PANTRY | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MARKET PANTRY | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 600 MG | 36 MG | |
| Sodium, Na | 338 MG | 250 MG |