MARKET MIX SIDE SALAD. vs POLISH SPEARS
Nutrition comparison per 100 g serving
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MARKET MIX SIDE SALAD. wins in 5 out of 10 nutrient categories
MARKET MIX SIDE SALAD.: 5
vs
POLISH SPEARS: 3
(2 ties)
Overview
| Nutrient | MARKET MIX SIDE SALAD. | POLISH SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET MIX SIDE SALAD. | POLISH SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | MARKET MIX SIDE SALAD. | POLISH SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 35 MG | 1,071 MG |