MARKET BASKET vs LIGHT RYE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 7 out of 11 nutrient categories
MARKET BASKET: 2
vs
LIGHT RYE CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | MARKET BASKET | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 448 cal | 222 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 75.9 g | 61.1 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 10.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | LIGHT RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 793 MG | 389 MG |