MARKET BASKET vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
MARKET BASKET: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | MARKET BASKET | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 465 MG | 423 MG |