MARKET BASKET vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MARKET BASKET: 5 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	MARKET BASKET	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	242 cal
Protein	11.6 g	11.3 g
Carbs	44.2 g	45.2 g
Fat	4.7 g	3.2 g
Fiber	7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARKET BASKET	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	27 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	0 MG	210 MG
Sodium, Na	465 MG	387 MG

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