MARKET BASKET vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARKET BASKET: 4 vs SOURDOUGH BREAD: 4 (2 ties)

Overview

Nutrient	MARKET BASKET	SOURDOUGH BREAD	Winner
Calories	256 cal	260 cal
Protein	11.6 g	8 g
Carbs	44.2 g	50 g
Fat	4.7 g	2 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET BASKET	SOURDOUGH BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARKET BASKET	SOURDOUGH BREAD
Calcium, Ca	0 MG	120 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	465 MG	500 MG

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