MARKET BASKET vs LIVER PUDDING

Nutrition comparison per 100 g serving

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MARKET BASKET wins in 5 out of 10 nutrient categories

MARKET BASKET: 5 vs LIVER PUDDING: 2 (3 ties)

Overview

Nutrient	MARKET BASKET	LIVER PUDDING	Winner
Calories	71 cal	143 cal
Protein	16.1 g	8.9 g
Carbs	1.8 g	14.3 g
Fat	1.8 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET BASKET	LIVER PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARKET BASKET	LIVER PUDDING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.4 MG
Sodium, Na	607 MG	518 MG

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